General Wellness

QiGong (pronounced "chee gong") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force”; QiGong is specifically designed to cultivate this energy, using it to heal and strengthen every system throughout the body.

QiGong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, QiGong is uniquely suited to relieving stress, boosting the immune, respiratory and cardiovascular systems, and increasing the body’s innate healing abilities.

It's a great choice for anyone looking to increase overall wellness and find more energy and joy of life.

The Qi Gong titles found here, led by QiGong master Lee Holden, have been a favorite of American Public Television viewers throughout the country and have generated rave reviews from customers and fans. You can browse our testimonials here. If you have any questions, we'd be glad to hear from you on our toll free number 866-432-5356.

See some samples from Lee Holden's QiGong DVDs on YouTube! Click here.

	Lee Holden "Get It All" QiGong Pack
	Give yourself the gift of health, vitality, and relaxation with this special collection of Lee's NEWEST qi gong DVD titles, along with his established favorites, AND his groundbreaking meditation CD. Keep them all yourself or get the whole package and pass on the "Qi" to friends and family. Remember, Lee's DVDS are NOT SOLD IN STORES! Included in this package: * Qi Gong Flow for Beginners (DVD) * Qi Gong for Stress (DVD) * Qi Gong for Upper Back & Neck Pain (DVD) * Qi Gong for Low Back Pain (DVD) * Qi Gong for Weight Loss (DVD) --NEW! * Qi Gong The Flow Continues (DVD)--NEW! * 7 Minutes of Magic: AM & PM Routines (DVD)--NEW! * Qi Gong for Seniors (DVD)--NEW! * Qi Gong for Healthy Joints & Bones (DVD)--NEW! * Meditation for Health & Healing (CD) » More Info	Price: $175.00 Qty:
	Qi Gong for Weight Loss
	JUST RELEASED! Lee's newest Qi Gong workout is specially designed to bring your body and your weight back to their healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years! Qi Gong for Weight Loss is a completely new way for achieving your best body, without deprivation or stress. Qi Gong for Weight Loss routines are approximately 30 minutes (the easier version) and 45 minutes (more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down. » More Info	Price: $20.00 Qty:
	ChantWave
	Award-winning songwriter Michael Stillwater offers up these glorious chants, as recorded at San Francisco’s Grace Cathedral. Featuring piano, flute and soaring vocals, these simple-yet-profound chants resonate with all faiths to add new depths to any spiritual practice. » More Info	Price: $14.95 Qty:
	Lee Holden Classic QiGong Pack
	Our "Classic Pack" features ALL FOUR of Lee's classic QiGong workout DVDs, plus his soothing CD, Meditation for Health and Healing AND his BRAND NEW DVD, 7 Minutes of Magic...for one all-inclusive price of just $110 (includes FREE SHIPPING). It's a great way to bring Lee's powerful healing techniques into your life -- in one click! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $110.00 Qty:
	QiGong 4-Pack #2 - Flow 2, Seniors, Joints & Bones, 7 Minutes of Magic
	Build your Lee Holden Qigong healing library by adding these four NEW titles: Qi Gong The Flow Continues™ (DVD)--NEW! 7 Minutes of Magic: AM & PM Routines (DVD)--NEW! Qi Gong for Seniors™ (DVD)--NEW! Qi Gong for Healthy Joints & Bones™ (DVD)--NEW! This new collection includes his breakthrough workout, 7 Minutes of Magic and "the next step" in your practice, QiGong, the Flow Continues. Also included are two specialty workouts for Seniors and for those wanting to improve the health of their bones. PLUS, you'll get FREE SHIPPING! (some restrictions may apply). Remember, Lee's DVDs are not sold in stores. PLEASE NOTE: THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO CHANGES! You may order individual titles -- and get free shipping in the USA on four (or more) DVDs. » More Info	Price: $75.00 Qty:
	QiGong 4-Pack #1- Flow, Stress, Upper Back, Low Back
	Order all four Lee Holden QiGong DVDs now for a special price! $75 for all 4 titles, with free shipping! (some restrictions may apply). Remember, Lee's DVDS are NOT SOLD IN STORES! PLEASE NOTE: THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO CHANGES! You may order individual titles -- and get free shipping in the USA on four (or more) DVDs. Start a complete stress relief, energy-revitalizing QiGong program with Lee Holden today. Order all four QiGong titles featured on PBS & American Public Television, and rotate your exercises to provide variety and a balanced healing regimen for a broad range of benefits. » More Info	Price: $75.00 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Stress
	Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Upper Back and Neck Pain
	Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back region. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem area in our bodies. Note: some exercises in this routine are performed seated and others are done standing. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Low Back Pain
	Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension n the lower back, as well as throughout the entire body. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	7 Minutes of Magic: AM & PM Routines (DVD)
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra Step into an oasis of tranquility as Lee Holden guides you through his newest workout, 7 Minutes of Magic! This new, breakthrough routine blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit…in just 7 Minutes of Magic! ALSO…Go deeper into the workout with Lee’s new book, 7 Minutes of Magic [Penguin]. » More Info	Price: $20.00 Qty:
	BOOK: 7 Minutes of Magic, by Lee Holden
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra Lee Holden’s brand new book, 7 Minutes of Magic [Penguin] offers busy people an entirely new way to re-balance and re-energize body, mind, and spirit…literally, in minutes! Clear step-by-step photos guide you through Lee’s unique blend of qi going and yoga exercises, while the inspiring text explains exactly why these ancient practices work together so effectively. At last, there’s a better way to energize yourself in the morning, recharge anytime during the day, and experience deep relaxation in the evening…and it only takes 7 Minutes of Magic! » More Info	Price: $24.95 Qty:
	Secara Immunity Boost
	Keeping immune systems strong since 1481! For centuries, Astragalus has been used as a strengthening tonic for weakened immunity. It’s the centerpiece of this powerful blend, along with Shitake mushroom and Echinacea. Great for anyone who suffers from recurrent colds, respiratory issues, or urinary tract infections. » More Info	Price: $21.95 Qty:
	Secara Stress Relief
	When the modern world is just too much to handle, turn to the ancient world for help. This centuries-old remedy (circa 1085 A.D.) also contains Artichoke Leaf extract to strengthen the liver and help the digestive system work properly (a good thing when you’re on your second week of late-night pizza runs). Plus, Peppermint Oil has a relaxing effect on systems that are wound just a little too tight. NOTE: This formula is also great for easing PMS symptoms! » More Info	Price: $21.95 Qty:
	Meditation for Health and Healing by Lee Holden (CD)
	Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden. Lee is an acclaimed Qi Gong expert and teacher of ancient Eastern medical practices. A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing. His CD, Meditation for Health and Healing, is an audio journey that blends nature sounds, music, and a powerful guided visualization to generate deep tranquility, balance, and transformation. Even the Mayo Clinic suggests that Guided Imagery (like that featured in this CD), can be a powerful healing tool! Read about it here. » More Info	Price: $14.95 Qty:
	Graceful Passages: A Companion for Living and Dying
	Create a peaceful place within the process of life’s changes. For anyone undergoing major transition – including, but not limited to, dying – this is a wonderful resource. The music of Emmy-award winning composer Gary Malkin combines with a gift book featuring the spoken wisdom of spiritual leaders like Thich Nhat Hanh, Elisabeth Kubler-Ross, Ram Dass and more. Includes two CDs (spoken word/music) and gift book. » More Info	Price: $24.95 Qty:
	The Heart of Healing: Messages and Music for the Human Journey
	Uplifting music meets the spoken word in a CD that gently leads you to the heart space. Teachers like Marianne Williamson, Thich Nhat Hanh, and Archbishop Desmond Tutu offer wisdom that calms and comforts, as gentle instrumentals bring peace and healing in difficult moments. This CD was selected in 2007 by the American Cancer Society to be included in their *Cancer Care Package*, a collection of educational and inspirational resources offered freely to those on a healing journey through cancer. » More Info	Price: $15.98 Qty:
	Secara Joint Relief
	If you suffer pain from arthritis, sciatica, or degenerative disc disease, consider this time-honored Chinese herb blend. It’s enhanced with Boswellia, used for centuries to reduce inflammation and improve blood flow. Modern clinical trials have caught on to what herbalists have known for eons: the compounds in Boswellia are now proven to block a chemical reaction that leads to inflammation. » More Info	Price: $21.95 Qty:
	Secara Pain Relief
	Whether it’s a headache or pain from repetitive stress disorders, tendonitis, arthritis, or other muscular-skeletal problems, give this formula a try. At its heart is White Willow Bark, used throughout Europe and North America to reduce pain and inflammation (it has some of the same compounds used in aspirin). Best of all, clinical trials show that White Willow Bark relieves pain without the GI distress sometimes associated with over-the-counter drugs. Secara has also added soothing Skullcap, Valerian, Lavender, and Hawthorn to the mix, all of which have calming effects. NOTE: Should not be taken by pregnant women, women suffering from excessive menstrual bleeding, or anyone suffering from active blood disorders. » More Info	Price: $21.95 Qty:
	Secara Digestion Formula
	As anyone who’s done battle with a plate of fatty barbecue (and lost) can tell you, good digestion is key to good health. This special blend includes Artichoke Leaf, to increase bile flow, enhance fat digestion, and support healthy cholesterol. Also included is a concentrated blend of the digestive enzymes Bromelain, Lactase and Papain, which help the breakdown of food and absorption of nutrients. » More Info	Price: $21.95 Qty:

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	Call Now to Order or For More Information: 1-866-432-5356 Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483